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You Are Enough · Go Deeper
Avoid Comparison
Comparison isn't something you can just stop feeling — it's practically guaranteed. Even people doing this work every day still catch themselves doing it. The goal isn't to never compare. It's to notice when it's happening, and know what to do next.
When comparison shows up
Come back to these four steps anytime you catch yourself in it.
1
Notice it
Catch the thought: "Am I comparing myself to..."
2
Name what it's not showing you
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3
Come back to your own path
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4
Redirect with a small action
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