Deal With An Urge

Urges are a coping skill, not a character flaw. They're trying to help you deal with something underneath. Let's figure out what that is, and find another way through it — right now, in this moment.

What's the urge right now?

No wrong answer. Just tap what's true for you in this moment.

Keep eating, even past full

Skip this meal completely

Undo what I just ate

Move my body to make up for it

Pause before you act

5:00

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