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When Exercise Goes Too Far

Exercise can be a source of strength and joy — or it can quietly become something else, a way to control, punish, or earn. These questions are here to help you notice which one it's become for you right now.

Journal it out

Describe your relationship with exercise.

I move my body because…..

If I didn't have to worry about weight loss or looking a certain way, in what ways would you move your body in a different way?

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