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You Are Enough · Go Deeper
Improve Support & Set Boundaries
You need people — not just in recovery, but for the rest of your life. That can feel scary, especially if trust or connection haven't come easy. This is about identifying who's already in your corner, and learning it's okay to ask for what you need, and okay to say no.
Who's already in your corner?
There are no wrong answers here — just an honest look at your relationships right now.
My 5 most supportive people
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Write your D.E.A.R. M.A.N. script
Describe, Express, Assert, Reinforce — Mindful, Appear confident, Negotiate. Use it to ask for what you need from someone on your list above.
Content gap: the "NO" worksheet (part of the NOPE/NO boundaries toolkit referenced for this lesson) still only has a title page — no real content — as of the last Drive check. Not included above; flag for Steph.