the Recovery Academy
4 of 5 · Exercise and ED

Intuition Check-In

Movement can teach you a lot about intuition when you let it. This is a quick check-in to reconnect with your body's own signals — not a test to pass, just a moment to notice.

Affirmation slides
Tap through, one at a time.
1 of 5

My body knows when it needs to move and when it needs to rest.

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