Premium Lesson
Living in the Gray
Mindful Communication Practice
Your needs are valid. Your feelings are valid. You deserve help, care, and support even when it feels hard to ask for it.
Use this practice to help you get support from others — then use the guided meditation below to help you support yourself.
Write your D.E.A.R. M.A.N. script
This will look different depending on the conversation — but having one ready helps you feel more confident saying it out loud.