4 of 5 · Permission Slip
You Have Permission
These behaviors have been coping skills — not moral failures. You don't need to earn the right to interrupt them, and you don't need to feel ashamed to reach for something different. Consider this your permission slip.
Official Permission Slip
"I give myself permission to use these tools, without shame, as many times as I need."
Give the voice a name
It might sound nice to your face, then turn around and tell you all the ways you're not enough. Some people name it — like a mean girl character, not a part of you. What would you call it?