2 of 5 · Start Living Your Life
Change Is Worth Exploring
Self-reflection is hard. This is going to challenge you — you may feel scared, frustrated, overwhelmed. That's okay. We're here for you.
When change starts feeling hard, come back to your why: "Why do you want to be better? What will this change do to make you happier? How will it help you live your best life?"
What's keeping you stuck?
Tap any that feel true for you right now. There's no wrong answer — this is just for you to see clearly.
You believe your body is the problem
A story you've been telling yourself about your body, your food, yourself — for a long time.
You beat yourself up and harshly criticize yourself when you make mistakes
You fear people won't like or accept you because of your body and appearance
You struggle with disappointing others
You often compare yourself to others
You have a hard time forgiving yourself
Where are you today?
Self-acceptance moves along a scale — from self hate, through self respect, self acceptance, self confidence, and self appreciation, to self peace and self love. Where are you today?
My Why
This week's commitment to yourself
I promise to spend time every week working on this. I promise to dedicate time to learning and completing assignments and activities. Even when things get hard, I commit to me and this opportunity to feel more balanced.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Next: You Are Enough →