Body Acceptance and Living Your Best Life

Your values are a compass for the life you actually want — one that isn't run by how you feel about your body on any given day. This lesson connects what matters most to you with where you are on your journey toward body acceptance.

What matters most to you?

Circle at least 15 of your most important values below. Next circle your top 10. Then number your top 10 from 1–10, most important first.

Value 1

Value 2

Value 3

Value 4

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Body Acceptance Spectrum

1. Body Hatred

Actively despising your body.

2. Body Avoidance

Ignoring or hiding from your body.

3. Body Awareness

Noticing your body without judgment.

4. Body Tolerance

Coexisting with your body — no love required.

5. Body Acceptance

Accepting your body as it is.

6. Body Respect

Treating your body with basic care and dignity.

7. Body Neutrality/Trust

Your body is just the vessel you live in, not something to constantly evaluate.

Journal

Next: Trust and Accept Your Body Just As It Is Today →