Foundations · Sick Enough

Sick Enough?

You don't need a diagnosis, a number on a scale, or a "bad enough" story to deserve support. If food, your body, or exercise are taking up more space in your head than you want them to, that's reason enough to be here.

Where's your time going?

Give each slice a rough percentage of your day — it doesn't have to add up perfectly.

FoodBody, weight, shape, or sizeFeeling ashamed, anxious, or sadTime spent doing things you want to be doing

Signs it might help to reach out

Non-diagnostic — no scoring, no screening-tool language, per the voice rewrite direction.

You've made yourself throw up because eating felt like too much

You feel like you've lost control around food

You've lost a noticeable amount of weight recently, without really meaning to

You see your body differently than people who care about you do

You showed up today

Watched this even though it was hard

Asked myself an honest question

Didn't judge what came up

Considered reaching out to someone

Journal

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