Welcome

Placeholder — real welcome copy not yet recovered.

Notice the checking

Tap-to-notice reflection (reframed from a scored diagnostic checklist). Each tap should pop a matching affirmation + coping skill — placeholder items below.

Placeholder — real checklist items not yet recovered.

Why are you here?

Self-compassion journal

Placeholder — 6 prompts confirmed by the tracker, exact wording not recovered.

Letter to your body

Next: Body Acceptance and Living Your Best Life →