Immediate support
You don't have to hold this alone
If tonight feels like too much, reaching out is a good next step — not a failure. These people are awake and ready to listen, whatever you're carrying.
Reach someone right now
988 Suicide & Crisis Lifeline
Call or text 988, any time, free and confidential.
Call or text 988Crisis Text Line
Text HOME to 741741 to reach a trained volunteer.
Text 741741NEDA Helpline
Eating-disorder specific support, information, and treatment options.
Open NEDA helpANAD Helpline
Free peer support for eating disorders — 1-888-375-7767.
Call ANADTexoma Specialty Counseling
Steph's practice, for ongoing therapy and local support.
Visit the practiceIf you're in immediate danger, please call your local emergency number or go to the nearest emergency room.