What still needs your words

Lowest confidence tier — same as Self-Compassion and Module 4. The tracker confirms "Body Image and Intimacy Happy Hour Chat" was removed from this bundle entirely per Steph — this track now has a single course, 2 lessons, not the original 3. Don't reintroduce the Intimacy Chat course.

Higher confidence than most of this bundle: 2 of the 5 lessons below (Exercise Goes Too Far, Checking Your Intent) use real, verified worksheet PDFs pulled from Drive and rendered directly — journal prompts are verbatim, not invented. A 3rd (Exercise vs Body Movement) uses a real worksheet too, despite its file's internal PDF metadata misleadingly saying "Challenge ED Thoughts" — rendering confirmed the actual page content is genuinely the 3-column Exercise vs Body Movement chart. The last 2 lessons (Intuition Check-In, Keep Body Movement Fun) have confirmed video links but no recovered worksheet — those two are placeholder-tier.

Copy on this screen is transcribed directly from the surviving PDF preview thumbnail (Build Tracker, screen #2) — confirmed match, not a guess.

Per the tracker's own resolution note: the 6-lesson "Silence The Bully In Your Head" module here is a full content duplicate of the Self-Compassion bundle's "Tame Your Inner Jerk" course — Steph's team resolved it as one redirect instead of building it twice, so it links straight to the existing lesson already built in this project. Exercise and ED is the one genuinely separate, fully-built course in this bundle (5/5 lessons). Holiday Survival Guide is explicitly on hold per Steph and stays out of scope here.

Reconstructed from build-tracker notes after the original file was lost in a tooling outage — content and structure match what was approved, but this is not a byte-identical copy of the original.

Everything on this screen is transcribed verbatim from the surviving thumbnail — this one wasn't cut off.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Renamed from 'Accepting Your Recovered Body' — all body language replaced with self language. 9-stem word builder, 2 journals. First lesson of a locked course," plus its Notes confirming the same rename direction (title, word builder, and journal prompts all had "body" language replaced with "self" language throughout). No separate course-landing screen exists for this 2-lesson course in the tracker's file manifest — it's reached directly from the Self-Compassion track landing.

Title, card copy, video card, section header, and step 1 ("Notice it") are transcribed verbatim from the surviving thumbnail, which cut off after step 1. The tracker confirms this is a "4-step framework card + 5 real worksheet prompts" — steps 2–4 below are reconstructed to fit that confirmed count and the lesson's voice, not verified originals.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Real 121-value TSC list, tap-select + top-10 ranking, 4-prompt journal, interactive 7-stage Body Acceptance Spectrum," plus its Notes: "My Why excluded (dupe of Welcome lesson). Values worksheet uses real TSC list (121 values), circle 15+/top 10/rank flow." The real VALUES_WORKSHEET.pdf exists in Drive's Worksheets folder (used elsewhere in this app too) but its 121 values weren't individually transcribed for this build — placeholder chips below.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Locked/membership, final in Tame Your Inner Jerk. Name Your Parts exercise, interactive CEO of the Boardroom (6 expandable parts), 3-step practice tool, course-complete card." The course-complete card is the one piece confirmed to functionally exist; its copy is invented.

No surviving thumbnail exists for this screen — confirmed by rendering the tracker's Build Tracker page directly, which shows "(file not in this session)" for it. Everything below is reconstructed from the tracker's own notes: "Locked, nested under Intuitive Eating 101. 3-step framework accordion (Eat What You Want / Food Isn't the Only Way / Enjoy Food & Ditch the Rules), interactive 'Food Is Fun' 5-senses journal, tap-to-color flower + affirmation builder (stands in for the coloring page worksheet)." Treat all copy here as a placeholder, not a verified original — this is the lowest-confidence screen built so far.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Merged 2 videos into one lesson. Interactive 8-step accordion, reframed to self-focused language. Final lesson, ends with course-complete card," plus its Notes: "Merged 'Care For Your Body' + 'Steps To Care For Your Recovered Body' per Steph — 2 videos, one lesson." This is the final lesson in the entire Self-Compassion bundle (7 of 7 built screens) — the completion card below closes out the whole bundle, not just this 2-lesson course.

No thumbnail search possible. Reconstructed from this bundle's Notes: "No video. All 3 worksheets built fully interactive: What's The Deal (29-item live-scored checklist), Change Your Coping And Accept Your Body (6-step tool)." No video card by design. The "29-item live-scored checklist" is a distinctive interactive element confirmed by the tracker — represented as a placeholder below since its 29 real items weren't individually transcribed. This is the final lesson in Confidence To Handle the Tough Shit.

No thumbnail search possible for this bundle. Reconstructed from this bundle's Notes: "MERGED per Steph: now combines Change Your Life Without Changing Your Body + Having a Bad Food Day + Feeling Better About Your Body." This lesson absorbed 2 others — don't rebuild "Feeling Better About Your Body" as a separate screen. The affirmation slideshow is reused via link-out per the tracker's Worksheet Library, not rebuilt fresh.

All 3 sections below are verbatim, transcribed directly from the real 3-page worksheet PDF "checkyourintent.pdf" found in Drive and rendered for verification — including the full movement-options list. Intro copy is still placeholder; no thumbnail exists for this screen.

Open question Affirmation card 2 has profanity baked into the image pixels — App Store risk, needs Steph's decision before launch.

Title, card copy, video card, and section header transcribed verbatim from the surviving thumbnail — this screen's preview happened to bleed onto the same tracker page as Mindful Communication Practice, which is how it was recovered despite initially looking like it had no thumbnail at all. Card #2's real image and text are embedded below exactly as they exist in the source file. Cards 1, 3–8 are real files (in the Drive Worksheets folder's affirmation_meditation subfolder) but their text wasn't individually transcribed here — placeholders mark where the real images need to be dropped in.

No surviving thumbnail exists for this screen. Structure reconstructed from the tracker's notes: "No worksheet — replay video card + embedded Spotify playlist (streams in-app, plus an 'Open in Spotify' option to save/download). Closes out Foundations with a completion card back to Home." The Spotify playlist link is a placeholder — no real URL was recovered from any source doc. The completion card is the only piece confirmed to functionally exist (per the tracker note), though its exact copy is invented.

No thumbnail search possible. Reconstructed from this bundle's Notes: "No worksheet. Guided meditation video card + course-complete card. Final lesson in Stress Management." This video ID is shared with "Guided Meditation," which was merged into Practice Mindfulness (Managing Your Emotions Like A Boss course) — same underlying video used in two places in this bundle, per the tracker's own data, not a build error.

No thumbnail search possible. Reconstructed from this bundle's Notes: "Built to match the reframe: 'Am I Activated Right Now?' body-signal checklist + 4 grounding-option cards." The worksheet source ("Safe Spaces Visual") maps here per the Worksheet Library.

Title, card copy, section header, and all 4 urge-type options are transcribed verbatim from the surviving thumbnail (a complete list — it ended cleanly, not cut off). No video card here: the tracker's video-link column says "Not yet linked" for this lesson, so none is included. The 5-minute pause timer is reconstructed from the tracker's note ("generalized to cover all urge types... working 5-min pause timer") — its exact copy/behavior wasn't in the thumbnail.

Title, card copy, video card, section header, and the first checklist item are transcribed verbatim from the surviving thumbnail, which cut off after item 1. The tracker describes this lesson as "fully original interactive content: feed cleanup checklist, 'you showed up today' chips, break/support journal" — item 2 below, plus the chips and journal sections, are reconstructed from that description, not verified originals.

No surviving thumbnail exists for this screen (confirmed by direct render). Everything below is reconstructed from the tracker's notes: "Original content (no worksheet existed). Voice rewrite dropped all DSM diagnostic criteria and named-disorder language. Tap-to-explore Food/Diet vs Body/Weight pattern tabs, 'Real Difference' explainer, 2-prompt reflection journal, direct email CTA + jump-link to Deal With An Urge." The support email address (hello@texomaspecialtycounseling.com) is confirmed real, pulled from the Welcome Video transcript — everything else here is placeholder.

Journal prompts below are verbatim, transcribed directly from the real worksheet PDF "Exercisetoofar.pdf" found in Drive and rendered for verification — not reconstructed. Intro copy is still placeholder; no thumbnail exists for this screen (this bundle was never added to the tracker's visual Build Tracker).

The 3-column chart below is verbatim, transcribed directly from the real worksheet PDF found in Drive as "Exericse Vs body movement.pdf" and rendered for verification. Its internal PDF metadata title misleadingly said "Challenge ED Thoughts" (a stale Canva template name), but the actual page content — header banner "When Exercise Goes Too Far," title "Exercise Vs Body Movement," 3 labeled blank boxes — genuinely matches this lesson. Intro copy is still placeholder.

Open question The "NO" worksheet only ever had a title-page PDF uploaded — no real worksheet content exists yet.

Title, card copy, video card, and the "Who's already in your corner?" section header are transcribed verbatim from the surviving thumbnail. The tracker describes this lesson as containing a full DEAR MAN script builder plus a relationship inventory — the DEAR MAN section below is reconstructed to match that description, and the "NO" worksheet it references is confirmed still missing (still just a cover page in Drive as of 2026-08-19), flagged below rather than silently included.

No thumbnail search possible. No worksheet PDF was recovered for this lesson either — the tracker's Worksheets table lists its source as "Affirmation Slides" (not a PDF), so this is reconstructed as a tap-through affirmation slideshow rather than journal prompts, matching the same no-video-worksheet pattern used for "Understanding WHO You Are" in Body Image. The video link is confirmed real from the tracker.

Everything on this screen — title, card, all 4 accordion section names, and the closing note — is transcribed verbatim from the surviving thumbnail, which wasn't cut off. The tracker's notes describe this as a "4-section accordion: Hunger, Fullness, 10 Steps (nested mini-accordion), 5-senses food exercise" — the accordion bodies below (the actual hunger/fullness/steps/food-is-fun content) weren't visible in the thumbnail, so they're built from the tracker's Worksheet Library source filenames (A Guide On Hunger, A Guide To Fullness, Intuitive Eating 10 Steps, Challenging Social Norms) as placeholders pending the real PDFs.

Title, card copy, and all 4 options transcribed verbatim from the surviving thumbnail — this is the one Module 2 lesson with a complete, fully-visible option list. The closing celebration card is reconstructed from the tracker's note ("Wise Mind cards, emotion-mapping cards, 7-part ACCEPTS skill cards, 'I am recovered' celebration journal") — its exact wording wasn't in the thumbnail, so treat it as a placeholder. Tracker also flags this lesson's source video for known audio issues.

No thumbnail search possible. Tracker's Worksheets table lists "None listed" for this lesson — no worksheet was ever built for it, so this is video-only, not a gap in recovery. The video link is a YouTube Shorts URL (confirmed real from the tracker), embedded the same as every other lesson's popup player. This is the 5th and final built lesson in Exercise and ED — the completion card below closes this course, not the whole Healthy Self bundle (Silence The Bully and the on-hold Holiday Survival Guide are still separate sections of Healthy Self).

Title, intro, video, and the first two options are transcribed verbatim from the surviving thumbnail. The tracker describes this as a "4-statement self-check accordion" but the thumbnail only shows 2 before being cut off — the dashed options below are inferred to complete the pattern, not verified originals.

No thumbnail search possible for this bundle. Reconstructed from this bundle's Notes: "Change Your Coping and Challenge Negative Thinking worksheets confirmed as exact duplicates already built elsewhere — linked out instead of rebuilt." Exact target lessons for the 2 link-outs weren't confirmed, so they're left unresolved below rather than guessed.

Title, card copy, video card, and the D.E.A.R. M.A.N. section header transcribed verbatim from the surviving thumbnail. Tracker notes describe this as "second DEAR MAN script builder in the app" — the relationship-inventory step from the first DEAR MAN builder (Improve Support & Set Boundaries) isn't confirmed present here, so this is built as a single script prompt only.

Title, card copy, the official permission slip pull-quote, and the "Give the voice a name" prompt are all transcribed verbatim from the surviving thumbnail. The tracker describes this lesson as containing the full 4-tab coping toolkit (General/Purging/Restricting/Bingeing) that was moved here from "You Are Enough" — that toolkit's content wasn't visible in the thumbnail, so it isn't included below yet.

No thumbnail search possible for this bundle (never added to the tracker's Build Tracker section). Reconstructed from this bundle's own Notes: "Video card + 'create your own' journal (2 prompts) + tool-links out to 2 existing affirmation tools." Lowest confidence — copy invented, structure confirmed.

No thumbnail search possible. Reconstructed from this bundle's Notes: "I'm Feeling Upset worksheet confirmed as the same 5-step framework already built in Step To Change Your Coping." This is the 12th and final built lesson in the entire Manage Feelings bundle — the completion card below closes the whole bundle, not just this 3-lesson course. The toolkit link below points to a real lesson already built in this project.

No thumbnail search possible. Reconstructed from this bundle's Notes: "MERGED per Steph: combines Practice Mindfulness + Guided Meditation + select non-journal content," plus: "video included there, plus links out to 2 other meditations" and "most of the 28-day journal PDFs dropped as duplicate content." This lesson absorbed 2 others (Guided Meditation, Journal Prompts) — don't rebuild those as separate screens. Only "select non-journal techniques" from the 28-day journal PDFs were kept, per the tracker — most of that source was intentionally dropped as duplicate.

Title, lesson copy, and video link below are transcribed verbatim from the surviving preview thumbnail (screen #4) and the tracker's video-link column — this is the confirmed original text, not a rewrite. The values/pie-chart activity below is reconstructed from the tracker's notes ("interactive pie charts + values chips + journal, built from real worksheet") — the exact wording of that section wasn't in any surviving preview, so it's a placeholder pending the real Values Worksheet / Pie Chart Activity source PDFs.

No surviving thumbnail exists for this screen (confirmed via direct render — Build Tracker page 35 shows "file not in this session" for all of Module 4). Everything below is reconstructed from the tracker's own notes: "Reframed non-clinical. Voice rewrite dropped SCOFF's clinical/diagnostic framing (no scoring, no 'screening tool' language). Interactive slider-based pie chart + non-diagnostic 'signs to reach out' check-in, tap-to-save affirmation grid, 4-prompt journal accordion." Treat all copy here as placeholder, lowest confidence — same tier as Break Up With Diet Culture.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Locked/membership. Combines former Silence the Bully + Silence Your Inner Critic. Challenge the Inner Critic tool, 2 journals, interactive Timeline," plus its Notes: "COMBINED LESSON — merged with 'Silence Your Inner Critic' per Steph, content/worksheets overlapped heavily. Includes interactive Timeline (add-your-own life events)." This lesson also redirects here for the entire Healthy Self bundle's duplicate "Silence The Bully In Your Head" module (6 lessons) — see the tracker's Cut Content Log — so this screen is a shared destination, not exclusive to Self-Compassion.

This screen was missing from the mockups folder despite being linked from module1.html — a gap from earlier in the rebuild, caught and fixed now. Title, both intro paragraphs, the "What's keeping you stuck?" section heading/subcopy, and its first roadblocks-quiz item ("You believe your body is the problem") are transcribed verbatim from the surviving preview thumbnail (rows 4-5, Build Tracker pages 30-31 — this screen's image bled across both pages, the same row-overflow pattern seen elsewhere in this tracker). The thumbnail crop cuts off after that first checklist item, so the rest of the roadblocks quiz, the self-acceptance scale slider, the My Why journal, and the weekly planner below are reconstructed from the tracker's own notes ("Roadblocks quiz + self-acceptance scale slider + My Why journal + weekly planner") and its Worksheet Library (My Why, Commitment to Self worksheets mapped to this exact screen) — real components, invented copy/detail.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Duplicate worksheets linked out, not rebuilt. New 'What matters more than how you look?' reflection + Toolkit section. Free lesson," plus its Notes: "All 3 worksheets confirmed as exact duplicates of tools already built in Foundations and Self-Compassion — not rebuilt." One toolkit link below (Living Your Best Life) points to a lesson that's actually built in this project (recovery-academy-lesson-body-acceptance.html) — the other two duplicate targets ("ED Voice vs Healthy Voice," "Collecting Evidence") weren't confirmed against a specific built lesson, so those links are left unresolved rather than guessed.

No thumbnail search possible for this bundle. Reconstructed from this bundle's Notes: "No video. 5-prompt journal, verbatim from Steph, built fully interactive — no worksheet existed for this one." No video card here by design — confirmed, not an oversight. The journal prompts are noted as coming verbatim from Steph, but the exact text wasn't preserved anywhere recovered so far.

No surviving thumbnail exists. Reconstructed from the tracker's "What It Shows" summary: "Voice-rewritten body-checking checklist as tap-to-notice list, 'Why' journal, self-compassion journal (6 prompts), body-scan gratitude, letter to your body," plus its Notes: "Voice rewrite — 'Improve Your Body Image' checklist reframed from scored diagnostic checklist into a tap-to-notice reflection. Each tap pops a matching affirmation + coping skill." Lowest confidence tier — copy invented, structure confirmed.

Title, card copy, and both options transcribed verbatim from the surviving thumbnail — this screen's option list ended at exactly 2 statements followed directly by the Save button, so unlike the other Living in the Gray screens this one is not missing content. Video card added from the tracker's link column; the tracker notes this source video "has known technical issues — may need re-record," so confirm with Steph before relying on it.

No thumbnail search possible. Reconstructed from this bundle's Notes: "4 numbered activity cards — Touch, Move Your Body, Express It, Care For Yourself — each with a journal prompt, reframed to stress language." The tracker also confirms "Feeling Triggered In Your Body" is an exact duplicate of this lesson's content — not rebuilt separately, and treated as the same worksheet source here.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Body-set-point/HAES explainer, guided body-gratitude tap-through, 27-card swipeable affirmations carousel, interactive Live Well Pledge with sign button," plus its Notes: "Letter to My Body excluded (dupe of Welcome)." Lowest confidence — structure confirmed, all copy invented.

No surviving thumbnail. Reconstructed from the tracker's "What It Shows" summary: "Body Beliefs (8-prompt journal, built fresh). Getting To Know You with 5-min timers. Coloring page redirects to Break Up With Diet Culture asset. Course-complete card." The tracker's video-link column says this lesson uses a "Positive Affirmation slideshow (no video link)" instead of a video — no popup video player here, by design, not an oversight. This is the final lesson in the whole Body Image bundle; the completion card closes the bundle.

No thumbnail search possible. Reconstructed from this bundle's Notes: "Renamed from 'The Trauma Healing Process' per the stress-management reframe. Notice/Validate/Care structure." The worksheet source ("Trauma Validation Phrases") maps here per the Worksheet Library, but its exact phrase list wasn't recovered.

No thumbnail search possible for this bundle. Reconstructed from this bundle's Notes: "Free lesson. Module renamed 'Stress Management' per Steph, reframed from trauma-specific to general stress-management framing." This whole 5-lesson course was renamed from "Trauma And Eating Disorders" — the reframe direction (general stress language, not trauma-specific) should carry through every lesson in this course, not just this intro.

Title and card copy transcribed verbatim from the surviving thumbnail (cut off mid-sentence — "...find other ways through the hard moments" is reconstructed to close the sentence naturally). The "Go Deeper In This Module" section and all 4 card titles/subtitles (including Deal With An Urge) are transcribed verbatim from surviving thumbnails.

Title, intro, and first two cards transcribed verbatim from the surviving preview thumbnail. The remaining 3 course cards (It's Possible!, Mindful Communication, Community Affirmation Meditation) are inferred from the module's lesson list — their exact card copy wasn't visible in the thumbnail, so treat those three as placeholders.

Lowest confidence tier. 12 of 15 originally-planned lessons were actually built (3 merged away per Steph: Feeling Better About Your Body → into Change Your Life Without Changing Your Body; Guided Meditation and Journal Prompts → into Practice Mindfulness), across 3 sub-courses. No separate course-landing screens are named in the tracker's file manifest for any of the 3 sub-courses below — each links straight to its first lesson, same pattern as Module 4.

Correction from the previous version of this screen: 01–04 are transcribed verbatim from the surviving thumbnail (screen #3) and are the only true top-level lessons in this module. What was previously shown as flat tiles 05–08 turned out to be wrong — surviving thumbnails for "You Are Enough" and its sub-lessons show Improve Support & Set Boundaries, Avoid Comparison, Living In A Diet-Obsessed World, and Deal With An Urge are all nested under a "Go Deeper In This Module" section inside the You Are Enough lesson, not sibling tiles here. They're linked from there instead — see recovery-academy-lesson-you-are-enough.html. Self-Reflection (lesson 9 of 9) is confirmed by the tracker to not be a separate screen at all — it's the expand-in-place journal box below, matching "3 original generic journal prompts, folded into module1.html."

Lowest confidence tier — same as Module 4. Structure (2 courses, free/locked split, pay-what-you-can note) is confirmed by the tracker; exact copy is invented.

Lowest confidence tier. Lesson count and free/locked split confirmed by the tracker; card copy invented.

Lowest confidence tier. Lesson count, order, and free/locked split are confirmed by the tracker (this course was originally 6 lessons — Silence Your Inner Critic was merged into Silence the Bully in Your Head per Steph, going to 5). Card copy is invented.